tag:blogger.com,1999:blog-50980635594122594392024-03-13T13:47:54.223-03:00Meu Dia FitUnknownnoreply@blogger.comBlogger1167125tag:blogger.com,1999:blog-5098063559412259439.post-61400649380415482992016-11-24T14:24:00.002-02:002016-11-24T14:40:14.431-02:00chazinhoooos 😉Saiba mais sobre eles....<br />
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<b>Oliveira</b> = A árvore que dá a azeitona é considerada sagrada. Mas como são mais valorizados os seus frutos, as folhas não recebem tanta atenção. Pois deveriam. Estudo da University of Michigan Health System aponta evidências de que a substância oleuropeína limpa o açúcar do sangue. Ou seja, a infusão age com muito rigor nas nas gorduras acumuladas na região abdominal.<br />
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<b>Cavalinha</b> = Inchaço: Um dos maiores problemas de saúde (e estética) da mulher é a retenção de líquidos. Nosso corpo é uma máquina de mecanismo interligado, perfeito e, se uma das engrenagens falha, afeta o funcionamento das demais. Assim acontece a retenção de líquidos, pois, dependendo de vários fatores, o corpo passa à essa condição. Se, por exemplo, não bebemos àgua suficiente, o organismo tenta acumular todo líquido possível.<br />
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A retenção de líquidos é uma das responsáveis pelo surgimento da celulite, além do inchaço no corpo, que parece estar gordo. O uso de chás diuréticos é sempre uma boa opção para estimular o funcionamento dos rins, ajudando a diminuir o inchaço e dando uma sensação de leveza ao corpo. Só não se deve confundir as coisas, quem estiver retendo líquido, mesmo fazendo uso de diuréticos, deve tomar muita água, pois, como já foi mencionado, se não hidratamos o corpo, o organismo tenta reter mais e mais líquido, ou seja, o tiro sairá pela culatra!<br />
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O chá das partes aéreas de cavalinha (Equisetum arvense L., Equisetaceae) é um desses chás diuréticos muito indicados, mais ainda por ter diversas propriedades medicinais além de ser diurético. Por essa propriedade, ele é um dos mais usados em casos de doenças dos rins e bexiga, também é anti-inflamatório, adstringente e revitalizante. Ajuda na circulação sanguínea, beneficiando o metabolismo e eliminando grande quantidade de toxinas.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQsDA9UwGOXBCNlFRkLASPna-lGmeHKEB1fzwrKltTUVdhvAbcF6-gLCFowCLMVT-Lh6UG7EBziAHafU_eYqAKYH-8YeBO4LVeaZUDVtYOTu4G9gamxY4KFOBacbffTYuK2FgmOnlSeI/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQsDA9UwGOXBCNlFRkLASPna-lGmeHKEB1fzwrKltTUVdhvAbcF6-gLCFowCLMVT-Lh6UG7EBziAHafU_eYqAKYH-8YeBO4LVeaZUDVtYOTu4G9gamxY4KFOBacbffTYuK2FgmOnlSeI/s320/unnamed.jpg" width="320" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-11401253443408996272016-11-24T10:15:00.002-02:002016-11-24T10:15:33.293-02:00Vitamina nossa de todo dia..<div class="separator" style="clear: both; text-align: center;">
Vitamina de banana com cacau:</div>
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250 ml leite desnatado</div>
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1 banana</div>
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1 colher cacau em pó puro</div>
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1 colher linhaça</div>
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1 colher chia</div>
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Tá feito e tá delicia....</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-72636758660138412882016-11-11T10:06:00.004-02:002016-11-11T10:06:43.041-02:00Muito amor envolvido ...adorooooFica dica.... delicia essa pasta de amendoim....<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-71754175251925568222016-07-31T16:55:00.001-03:002016-07-31T16:55:09.078-03:00Bolo integral...<p dir="ltr">No liquidificador:<br>
1/2 xic. Leite desnatado<br>
1/2 xic. Óleo de milho<br>
3 ovos<br>
1 banana (usei a caturra)<br>
Bater bem....<br>
1 xic. Açúcar demerara <br>
Bater mais um pouco </p>
<p dir="ltr">Numa vasilha, colocar:<br>
1 1/2 xic de farinha de trigo integral <br>
1 xic de flocos de aveia<br>
1 colher de sopa de fermento em pó<br>
1colher café de canela em pó<br>
Misturar tudo e ir adicionando a parte do liquidificador, e mexendo ao mesmo tempo. Depois de tudo misturado, cortei 2 bananas e misturei na massa. Untei a forma, coloquei a massa e levei ao forno. Só ir verificando com o garfo ou palito. </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4UdK9S8E8sI39S1grwzWZTMhXNsNzO2FP-ig4-MQj6zYinVoiT3DnUWMvobJXnbReI6gsU_iFwG-_EDq4Is5pedTB5QLwuKRznJKhPYBuOKxv3EL0DwfihLsvwMnSHWkqXUmZfFfO_o4/s1600/IMG_20160731_164842.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4UdK9S8E8sI39S1grwzWZTMhXNsNzO2FP-ig4-MQj6zYinVoiT3DnUWMvobJXnbReI6gsU_iFwG-_EDq4Is5pedTB5QLwuKRznJKhPYBuOKxv3EL0DwfihLsvwMnSHWkqXUmZfFfO_o4/s640/IMG_20160731_164842.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-2661895268755416492016-06-28T10:29:00.001-03:002016-06-28T10:29:52.183-03:00Barrinha 😉<p dir="ltr">Adoro essa barrinha....bem diferente das convencionais, que por sinal não gosto 🤐🤐 mas essa é muito boa 😍</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUb9JvC7KBaDr2qfFJudRqbJ8hda6L8zhb6gxCUyVn_5WNTdtJnzhjxVYJ2SQmdSrQK108F7b_ruWcKEX8DEbiCRao6S4ISEi_J-FUteCE_hgT53qtgWnUT-BVrzdjcuEoKsAMMjGnnRA/s1600/IMG_20160628_095922089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUb9JvC7KBaDr2qfFJudRqbJ8hda6L8zhb6gxCUyVn_5WNTdtJnzhjxVYJ2SQmdSrQK108F7b_ruWcKEX8DEbiCRao6S4ISEi_J-FUteCE_hgT53qtgWnUT-BVrzdjcuEoKsAMMjGnnRA/s640/IMG_20160628_095922089.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-84337798272129767472016-06-15T22:10:00.001-03:002016-06-15T22:10:19.585-03:00Sopinha...<p dir="ltr">Pq eu amoooooo 💖💖💖 uma sopinha 😋😋😋 <br>
▶Carne moída<br>
▶Cebola<br>
▶Tomate<br>
▶Cenoura<br>
▶Moranga<br>
▶Batata<br>
▶Ovo<br>
▶Sal à gosto <br>
▶▶ Sempre bate umas 3 conchas no liquidificador pra engrossar e misturo tudo...delícia...👊💪 #sopadeleve #sopas #parteboadoinverno #reeducacaoalimentar #dica #vamoqvamo #projetovidasaudavel #projetobonitaaos40 #acreditabonita #deboa #esquentando #amomuitotudoisso<br><br></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFIq1hm1WLGwNFyCQcMLdmvuG3NpzAUK_l6XzGWJauYh_D2DIAqlgN5KRIWAVolCVetKHH_bL_q1GT4lSRP3Eil2V2ImjJHZ3lzOspWpT_yqWiLjKM3ChUlfPh5s_wC28ECe3Bv0RUnes/s1600/IMG_20160615_214412.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFIq1hm1WLGwNFyCQcMLdmvuG3NpzAUK_l6XzGWJauYh_D2DIAqlgN5KRIWAVolCVetKHH_bL_q1GT4lSRP3Eil2V2ImjJHZ3lzOspWpT_yqWiLjKM3ChUlfPh5s_wC28ECe3Bv0RUnes/s640/IMG_20160615_214412.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-59618526669808525882016-06-13T16:29:00.001-03:002016-06-13T16:29:29.032-03:00Brigadeiro Fit<p dir="ltr">Anota aí que esse pode 💪👊💪 <br>
▶Brigadeiro de whey<br>
*1 medida whey chocolate <br>
*1 colher rasa pasta de amendoim integral<br>
*1colher de café de cacau em pó puro<br>
*⃣Mistura tudo e coloca um pouco de leite desnatado ou leite sem lactose, mexe bem e tá pronto. Deixei um pouco na geladeira e depois enrolei. Rendeu 3 docinhos 😋😋😋 #meudiafit #essepode #brigadeirofit #reeducacaoalimentar #vamoqvamo #umdiadecadavez #juntossomosmais #acreditabonita #eunaodesistonunca #diquinha #receitasfit #projetovidasaudavel #projetovidatoda </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAS3MCxGzlrdYpijkj8UEYt6fkFN6e1Hzp7AYPCO2QXLdzV2QX3wYi7CPTHhtoKLygh8XmFGUms9hHTV4imxKvxtoEuA6HkQSZY3Gc2PQdjsY_6oTrdEoVs4PTjTl5DTwlDLlCNSW9MRk/s1600/IMG_20160613_162625.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAS3MCxGzlrdYpijkj8UEYt6fkFN6e1Hzp7AYPCO2QXLdzV2QX3wYi7CPTHhtoKLygh8XmFGUms9hHTV4imxKvxtoEuA6HkQSZY3Gc2PQdjsY_6oTrdEoVs4PTjTl5DTwlDLlCNSW9MRk/s640/IMG_20160613_162625.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-70598941285901808842016-06-07T15:57:00.001-03:002016-06-07T15:57:28.907-03:00Lanche....<p dir="ltr">Raspei o pote hehhhehe....amo muito essa pasta de amendoim......no lanche teve uma colher bem cheia de pasta de amendoim e um chá verde e chá de maçã👌.... delicinha..... #lanche #reeducacaoalimentar #pastaamendoim #semacucar #projetovidatoda #projetovidasaudavel </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahyphenhyphenDCIppMNEg1moJD7WhcXvGUDD3adSqTrKZqEc41zWemWxjXmrYf0WR0GcICNcRoAIT7nTnK_rQrempXrTNMt4KGmKcdEexCrk622tB5XMiTGcVM80Pbcy2Ef7pD2-Zu2fkh314a2MM/s1600/IMG_20160607_155440.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiahyphenhyphenDCIppMNEg1moJD7WhcXvGUDD3adSqTrKZqEc41zWemWxjXmrYf0WR0GcICNcRoAIT7nTnK_rQrempXrTNMt4KGmKcdEexCrk622tB5XMiTGcVM80Pbcy2Ef7pD2-Zu2fkh314a2MM/s640/IMG_20160607_155440.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-71109590091462034592016-06-06T12:35:00.001-03:002016-06-06T12:35:53.876-03:00Organização da semana ...<p dir="ltr">Tudo organizado para semana....de segunda a quinta...pq sexta como na rua...pra comer um feijãozinho😍... hoje teve: arroz parboilizado, frango, beterraba e cenoura ...delícia ... nham...nham.... #reeducacaoalimentar #marmitando #keeppack #umdiadecadavez #projetobonitaaos40 #projetovidatoda #projetovidasaudavel #vamoqvamo #devagaresempre #juntossomosmais #acreditabonita #tonofoco #vemcomigo #hojetem #tododiaedia</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXNHk2poF86F5D8P8eHZVHlWA8t7HzcvJeG0Iw5G_zTzds-GMi2NQ8hyA7ErswaS4oqqRUfDtYx4kyyFn53a2JKBdCGXWnrTri8nZQSOw1bcSJNN5kZ2fQhDlQbTIVCBdGVAG-RCloJY/s1600/IMG_20160606_123503.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXNHk2poF86F5D8P8eHZVHlWA8t7HzcvJeG0Iw5G_zTzds-GMi2NQ8hyA7ErswaS4oqqRUfDtYx4kyyFn53a2JKBdCGXWnrTri8nZQSOw1bcSJNN5kZ2fQhDlQbTIVCBdGVAG-RCloJY/s640/IMG_20160606_123503.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-56151514293516243972016-06-02T22:18:00.001-03:002016-06-02T22:18:42.751-03:00Sopa de batata doce...<p dir="ltr">E saiu aquela sopinha...nham....nham....<br>
➡200gr patinho moído<br>
➡1 cebola<br>
➡2 tomates<br>
➡2 cenouras ➡1 batata doce grande<br>
Depois de pronta a sopa, bato a metade no liquidificador e misturo tudo. Pra finalizar, coloco um ovo 👌<br>
Pra comer coloco um fio de azeite de oliva 😉, o restante vou congelar em vários potes, para outras vezes 😋 #reeducacaoalimentar #projetovidatoda #projetovidasaudavel #sopa #saudavel #vamoquevamo #acreditabonita #projetobonitaaos40 #umdiadecadavez</p>
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<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsb7-R8JhP2KXHmO58ssMqb5kG9mB2ml8Fb1LAsU4KH9L70Q-0jXIV6tRLr07V7JfU3p4OEx4vcOnYpg3itLsS6K1iRme7W7L_OqpzdQLK-NXPs0q3FmbQ-E433HxD2YcSuuXanRC30AI/s1600/IMG_20160602_074204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsb7-R8JhP2KXHmO58ssMqb5kG9mB2ml8Fb1LAsU4KH9L70Q-0jXIV6tRLr07V7JfU3p4OEx4vcOnYpg3itLsS6K1iRme7W7L_OqpzdQLK-NXPs0q3FmbQ-E433HxD2YcSuuXanRC30AI/s640/IMG_20160602_074204.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-40129251630608344462016-06-01T16:08:00.001-03:002016-06-01T16:08:55.093-03:00Ahhhh a pasta de amendoim 💖<p dir="ltr">Tava com saudade de vc "pasta de amendoim" 😍💞💖 e hoje teve no lanche 😉<br>
➡1 colher rasa de pasta de amendoim <br>
➡ 1 banana <br>
Delícia 💪👊💪 #lanche #tatendo #projetobonitaaos40 #projetovidatoda #projetovidasaudavel #pastaamendoim #power #vamoquevamo #amil #nofoco #reeducacaoalimentar #umdiadecadavez #tochegandohein </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKx5WjcoG0Fe39z3jW9ZzsaGAjUjMKuYuAFizjq8epTElFfUzOFo4ly53-X8oUq6LAzbdt4cupqCWgez9fkLGKLkDnKm1wGIemergZV9rIp-TmffT4K7kTY3A4MH8nYh78ybhGaPcYpc/s1600/IMG_20160601_160805.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKx5WjcoG0Fe39z3jW9ZzsaGAjUjMKuYuAFizjq8epTElFfUzOFo4ly53-X8oUq6LAzbdt4cupqCWgez9fkLGKLkDnKm1wGIemergZV9rIp-TmffT4K7kTY3A4MH8nYh78ybhGaPcYpc/s640/IMG_20160601_160805.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-40381292063826413392016-05-31T22:57:00.001-03:002016-05-31T22:57:15.049-03:00Omelete de hoje 👌<p dir="ltr">Depois do treino teve "omelete" 😋😋 adoro esse tempero....😉 <br>
➡2 ovos<br>
➡Chimichurri<br>
➡Linhaça <br>
➡Tempero a gosto...Simples e bom 👊💪 #keeppack #temperosemsal<br>
#churrasco #omelete #postreino #porhojeeso #projetovidatoda #projetovidasaudavel #tonofoco #nafé #vamoquevamo #amil #boanoite </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTj-2wCzK_VV2aj9Vh3cS6_oZMpI8VoWr2VacHMPE7uoT9_FnJ5yYFUuHhwmEkAUrkOVk-A0lUgl9_29XWphGwtEeN1dXN-UtCxvq_lux7d2W97sUBOKqjVf7Agj28pGG9Gx-BDeC3zw4/s1600/IMG_20160531_225433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTj-2wCzK_VV2aj9Vh3cS6_oZMpI8VoWr2VacHMPE7uoT9_FnJ5yYFUuHhwmEkAUrkOVk-A0lUgl9_29XWphGwtEeN1dXN-UtCxvq_lux7d2W97sUBOKqjVf7Agj28pGG9Gx-BDeC3zw4/s640/IMG_20160531_225433.jpg"> </a> </div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-5098063559412259439.post-55600495774756426892016-05-16T08:23:00.001-03:002016-05-16T08:23:19.559-03:00Vitamina reforçada...👊💪<p dir="ltr"><br>
250ml leite desnatado <br>
1 banana<br>
3 colheres aveia<br>
2 colheres linhaça <br>
1 colher cacau em pó puro<br>
Bater bem, e tá pronto 😉😘</p>
<p dir="ltr">Bom dia... Ótima semana à todos....</p>
<p dir="ltr">#vamoquevamo #beautifulday #umdiadecadavez #vitamina #vicio #projetovidasaudavel #naluta #nafé #outono </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBB_Evcq671pczOna6sosL_PDz0Y0V0rUlwnXYAkF6_eZDbYVviJ99KOA-3St5uaVS4R_BM8-iuwnXp6jRHz7AwKtfYGsGKGQzJQ3ZYrP1_guVM-gsWXC0N1D1aOBu9gvI1O0XBYjGN3M/s1600/IMG_20160516_073112.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBB_Evcq671pczOna6sosL_PDz0Y0V0rUlwnXYAkF6_eZDbYVviJ99KOA-3St5uaVS4R_BM8-iuwnXp6jRHz7AwKtfYGsGKGQzJQ3ZYrP1_guVM-gsWXC0N1D1aOBu9gvI1O0XBYjGN3M/s640/IMG_20160516_073112.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-31697711553455664552016-05-12T15:59:00.001-03:002016-05-12T15:59:15.890-03:00Lanche...<p dir="ltr">Hora do lanche 💪👊💪 #lanchedelicia #iogurte #danone #granola #maeterra #banana #projetovidasaudavel #<u>vamoquevamo</u></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzi3-39t-jNMlT1oVOLS-w6FcLCMthe0uwxYMoF0GsoeclknqiZW4fON3aYLKxr3UM6s4f186qqgZXyANiTb3dl59ycOvUX61WOnBqR2xvHOnZrmlSJaC4pWKC0omL-2BzU2sY6l3dUL4/s1600/IMG_20160512_155817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzi3-39t-jNMlT1oVOLS-w6FcLCMthe0uwxYMoF0GsoeclknqiZW4fON3aYLKxr3UM6s4f186qqgZXyANiTb3dl59ycOvUX61WOnBqR2xvHOnZrmlSJaC4pWKC0omL-2BzU2sY6l3dUL4/s640/IMG_20160512_155817.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-37376778473769232662016-05-12T08:07:00.005-03:002016-05-12T08:07:34.605-03:00Bom dia...<p dir="ltr">Persista! Se tudo fosse fácil, qualquer um conseguiria 💪👊</p>
<p dir="ltr">Bom Dia 😉 #vamoquevamo #vicio #vitamina #projetovidasaudavel #projetovidatoda #naodesistonunca #naopossoparar #vamoquevamo #umdiadecadavez #amil #umdiadecadavez #quemacreditasemprealcanca #nafé #naluta </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq13vLsvlU4qlWhL6ohLanbq_Kst9LamWr5OqlArnhSc2iiGQImgZgFkvC6UWYdt9C8xZMc8h5s1pqhqkWs3vT-88G0UKeZOH_5CHL5i7s8Ds1mFh1GAZvEshQy6d1aghWy0kCXGrnLQo/s1600/IMG_20160512_073105.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq13vLsvlU4qlWhL6ohLanbq_Kst9LamWr5OqlArnhSc2iiGQImgZgFkvC6UWYdt9C8xZMc8h5s1pqhqkWs3vT-88G0UKeZOH_5CHL5i7s8Ds1mFh1GAZvEshQy6d1aghWy0kCXGrnLQo/s640/IMG_20160512_073105.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-42586114611929089632016-05-12T08:07:00.003-03:002016-05-12T08:07:31.027-03:00Marmitando...<p dir="ltr">Tava boa essa comidinha ....batata esmagada, sobrecoxa desfiada, ovo e saladinha...👌💪👊 #marmitando #projetovidasaudavel #projetovidatoda #naopossoparar #vamoqvamo #umdiadecadavez #<u>tatendo</u></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrN5q28WB8qqYTZ1-7t4joEF1xGnxS7JdTUBdPZ13w6H29mb3OiU36l8t34id-BrRKUtFLHFAhoKZOI8_5D0jYIfnIRs6xqqixrfmebTVnuoWOb3MNqFrk368VPlOyJ3v3gwQuIRS7DzM/s1600/IMG_20160511_124520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrN5q28WB8qqYTZ1-7t4joEF1xGnxS7JdTUBdPZ13w6H29mb3OiU36l8t34id-BrRKUtFLHFAhoKZOI8_5D0jYIfnIRs6xqqixrfmebTVnuoWOb3MNqFrk368VPlOyJ3v3gwQuIRS7DzM/s640/IMG_20160511_124520.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-12412974458201232022016-05-12T08:07:00.001-03:002016-05-12T08:07:21.339-03:00Vitamina de banana com aveia...<p dir="ltr">Vamo que vamo que vai começar mais uma semaninha 🙏🙌 Bora pra luta 💪👊 bom diaaaaa....💋💋</p>
<p dir="ltr">200 ml leite desnatado<br>
1 banana<br>
3 colheres de aveia<br>
1 colher cacau em pó<br>
1 colher linhaça<br>
#projetovidasaudavel #projetovidatoda #vitamina #vamoqvamo #semananova #umdiadecadavez </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://lh3.googleusercontent.com/-SbgDmJtc32Y/VzBm2eIfNAI/AAAAAAAAQno/s1600/IMG_20160509_072839.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://lh3.googleusercontent.com/-SbgDmJtc32Y/VzBm2eIfNAI/AAAAAAAAQno/s640/IMG_20160509_072839.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-71578821159140738842016-05-06T08:24:00.001-03:002016-05-06T08:24:48.316-03:00Vitamina mix<p dir="ltr">Buenossss Diasssss 😉 Bora que é sexta 🙌 Melhor parte da sexta: saber que no sábado não preciso acordar às 6hs da manhã 🙏 #obrigadasenhor ...<br>
Vitamina 👌<br>
250 ml leite desnatado<br>
1 banana<br>
2 colheres de aveia<br>
1 colher linhaça <br>
1/2 colher cacau em pó puro<br>
Deliciaaaaa 😍 <br>
Beijos e ótima sexta 😘💋❤ #projetovidasaudavel #projetobonitaaos40 #projetovidatoda #vamoqvamo #naluta #naopodeparar #umdiadecadavez #amil #vicio #vitamina #outono #diacinza #tafrio </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLwDtssbk_eVuPuwYtbt3xMKiGWz2bABPJc6cRRTPPfdd9lJLbJBTTGDFA3p3xWj01AWrrQuJiJjOBHt82QzxFdzSTpypIvGalGX9UJIXmsN9U2i3dji66R-zBHEuDuTJjUIyoBnlkLs/s1600/IMG_20160506_072905.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLwDtssbk_eVuPuwYtbt3xMKiGWz2bABPJc6cRRTPPfdd9lJLbJBTTGDFA3p3xWj01AWrrQuJiJjOBHt82QzxFdzSTpypIvGalGX9UJIXmsN9U2i3dji66R-zBHEuDuTJjUIyoBnlkLs/s640/IMG_20160506_072905.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-29292765187598673992016-05-05T17:33:00.001-03:002016-05-05T17:33:48.939-03:00Melhor barrinha de todas...<p dir="ltr"> </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA9-p3fourZL_mhE9rN6Lr10fGpO1-IHhyGfP5NVyKGnC74F6jheo2MRizATQJTiNAmo22Nb4n09UsYJf14FafXDcpKrICH427ofhKUrqGRoumaTzAELGJ8LNG8bA8bVXHZINqOChICGI/s1600/IMG_20160505_171748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA9-p3fourZL_mhE9rN6Lr10fGpO1-IHhyGfP5NVyKGnC74F6jheo2MRizATQJTiNAmo22Nb4n09UsYJf14FafXDcpKrICH427ofhKUrqGRoumaTzAELGJ8LNG8bA8bVXHZINqOChICGI/s640/IMG_20160505_171748.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-4259976769298804422016-05-05T12:33:00.001-03:002016-05-05T12:33:31.644-03:00Escondidinho de batata...<p dir="ltr">Adoroooo... Batata com carne moída....tipo escondidinho 👌 amassei a batata com um pouco de leite desnatado e uma pitada de sal...<br>
Pronto...tava feito 🙌 uma camada de carne moída e uma de batata...nham....nham #marmitando #tipoescondidinho #projetovidasaudavel #projetovidatoda #tatendo #delicia #vamoquevamo </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-_acpW8rZTNq60v0XP3K4HR0xKUb6io68TJsJnDjBEBOXQQL2V9TjCcMR4mSAwFMBQJzVQAwjNfLp-GtyBuvDrZrOj-YnDHeMFstEDjcOpRVQNi3KC7sRt4K1e3JWVng-Jq2yP2Srdo/s1600/IMG_20160505_123141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-_acpW8rZTNq60v0XP3K4HR0xKUb6io68TJsJnDjBEBOXQQL2V9TjCcMR4mSAwFMBQJzVQAwjNfLp-GtyBuvDrZrOj-YnDHeMFstEDjcOpRVQNi3KC7sRt4K1e3JWVng-Jq2yP2Srdo/s640/IMG_20160505_123141.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-62599490976470002042016-05-05T08:27:00.001-03:002016-05-05T08:27:57.928-03:00Vitamina de hoje...<p dir="ltr">Buenos dias 😘😘 Bora pra quinta 🙌<br>
Vitamina de hoje 💪<br>
200 ml leite desnatado<br>
1 banana<br>
2 colheres aveia<br>
1 colher linhaça (marrom)<br>
Deixo batendo bastante pra triturar bem a aveia e a linhaça....ficou ó 👌 <br>
#vitamina #vicio #delicia #projetovidasaudavel #projetobonitaaos40 #projetovidatoda #vamoquevamo #umdiadecadavez #naopodeparar #eunaodesistonunca #outono #diacinza #esfriou #rs </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinubwQX8ocm92LjwuVrX9k8TB_XRTqZoXyc3qn-jQAIK2opCv3poJDn0krpUEcR4tg2EOTS-8HDhJ75H1FGCLqv5mPq0nIftEjj6exga8Tjr6bjlXdF7QVcG4CkF-Rg5taErA3FQVm6YE/s1600/IMG_20160505_073827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinubwQX8ocm92LjwuVrX9k8TB_XRTqZoXyc3qn-jQAIK2opCv3poJDn0krpUEcR4tg2EOTS-8HDhJ75H1FGCLqv5mPq0nIftEjj6exga8Tjr6bjlXdF7QVcG4CkF-Rg5taErA3FQVm6YE/s640/IMG_20160505_073827.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-87773935892063605182016-05-04T08:50:00.001-03:002016-05-04T08:50:04.442-03:00Vitamina de banana e aveia...<p dir="ltr">Bommmm Diaaa..... Hoje fui de vitamina de banana com aveia 💪 </p>
<p dir="ltr">200 ml leite desnatado<br>
1 banana <br>
3 colheres de aveia<br>
2 cubos de gelo</p>
<p dir="ltr">Simples e delícia 😉😜 #projetovidasaudavel #projetovidatoda #projetobonitaaos40 #vitamina #bananaeaveia #vamoquevamo #outonofrio </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM64lChygtoBQDldgkioCb8rWeQW7VEbjBlk0GiaOcXivxjhDBIYrMvF_alyHQWaxuWoOzGt7dU4fvexlyTKQYPx6S7rSSOvnziIk4zBsWUmFZQh8X2Dm6inUU6JAk5xhVw6PUUMwtNz8/s1600/IMG_20160504_073621.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM64lChygtoBQDldgkioCb8rWeQW7VEbjBlk0GiaOcXivxjhDBIYrMvF_alyHQWaxuWoOzGt7dU4fvexlyTKQYPx6S7rSSOvnziIk4zBsWUmFZQh8X2Dm6inUU6JAk5xhVw6PUUMwtNz8/s640/IMG_20160504_073621.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-70581266062421234382016-05-02T21:44:00.001-03:002016-05-02T21:44:31.220-03:00Tapioca de ovo...<p dir="ltr">Sabe quando tu faz uma coisa por preguiça....e tipo.... Fica deliciosa? 😍😍😍 Bah...ficou muito bom...Fiz a tapioca, mas não virei. Coloquei um ovo, temperos e fechei e deixei cozinhar um pouco o ovo....Muiiiiito bommmmm... Ficou a textura de pão de queijo e o gosto suave do ovo... Ameiiiii .... Boa Noite 😉 #projetovidasaudavel #tapioca #inventando #vamoquevamo #umdiadecadavez </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQE-2GaJcATNHAl58lZ54FXlPo_yak2jFMw0n7B841ZFgTFXVzARK_wR1GL-nEFhDd4dg5ayc8uZ14N8-e0gOWCnGrqDY33eS5CXrh2gikds67JkAYLIl0hRHl-JCkf3a0qppkblrWMkU/s1600/IMG_20160502_213510683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQE-2GaJcATNHAl58lZ54FXlPo_yak2jFMw0n7B841ZFgTFXVzARK_wR1GL-nEFhDd4dg5ayc8uZ14N8-e0gOWCnGrqDY33eS5CXrh2gikds67JkAYLIl0hRHl-JCkf3a0qppkblrWMkU/s640/IMG_20160502_213510683.jpg"> </a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5098063559412259439.post-70606402208826001172016-05-02T10:15:00.001-03:002016-05-02T10:15:05.143-03:00Lanche ....<p dir="ltr">Hora do lanche.....amooo esse iogurte ❤❤ #lacfree #granola #maeterra #lanchedelicia #<u>projetovidasaudavel</u></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_S19QXGZvwwtk4uapZS4DLvGqWoKuIfZBD4aPFiJIwix6yYSIetePTItzhP9E2lVx3rSSIljORgbi6cxH92EuOQ5W1M4Co0RZBjXqanvD9HdpQTGiw8lzBeuZBEIXi60eGHOjaFJwzk/s1600/IMG_20160502_101023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_S19QXGZvwwtk4uapZS4DLvGqWoKuIfZBD4aPFiJIwix6yYSIetePTItzhP9E2lVx3rSSIljORgbi6cxH92EuOQ5W1M4Co0RZBjXqanvD9HdpQTGiw8lzBeuZBEIXi60eGHOjaFJwzk/s640/IMG_20160502_101023.jpg"> </a> </div>Unknownnoreply@blogger.com0